Welcome
Hello and welcome. I started my teaching career working with Middle and High School students. Eventually, my desire to slow things down and focus my energy on healing practices brought me to yoga. I love that I am able to combine my two passions as a Vinyasa teacher.
I believe in honoring both the spiritual and physical aspects of yoga. My teaching emphasizes moving with awareness, from a balanced place of ease and effort, rather than striving for perfection. I believe in creating a space for students to feel safe, strong, and more at home in their bodies.
“How an asana looks is far less important than how it feels.”
Yoga can be both deeply grounding and genuinely joyful, and that some of our greatest growth happens when we're willing to explore, laugh, and meet ourselves exactly as we are.
Offerings
In-Studio Vinyasa
Soul Flow Vinyasa
Celebrating movement through breath and rhythm, intuition and repetition. Asanas are intentionally sequenced to allow for gentle pauses, deliberate holds, and soft flows building on the fine balance of effort and ease. Let’s not forget a killer playlist.
(coming soon)
InPowered Yoga
2220 W Lawrence Ave, Chicago in Lincoln Square
Friday mornings at 9 a.m.
Online Classes
Slow Flow Yoga
A creative and gentle flow class rooted in breath and body awareness. This practice celebrates movement yet is unhurried, offering time to pause, align for your body, and draw your attention inward. Focus is placed on relieving tension and inviting a sense of calm, balance, and ease.
Private Sessions
Designed with you for your practice.
Upcoming Classes
Contact
If you would like to inquire about private classes, have questions, or just want to connect please reach out below.